Gibbs Rule No 3. Head slap 2 Wake up to yourself

Wake up to yourself:  You will always be busy. Things will always come up when you are managing.  You must lean to prioritise what has to be done and what can wait. One of the priorities is looking after yourself and that includes making time to exercise and getting enough sleep. Go to Bucket list for a Balanced life   for simple tips about what you need to do to look after your health.