Monday, 2 June 2014

6 ways being mindful can make you a better leader

6 Ways Being Mindful Can Make You a ...
As Jon Kabat-Zinn puts it, mindfulness "wakes us up to the fact that our lives unfold only in moments." If w...

One of the best definitions of mindfulness comes from Jon Kabat-Zinn, professor of medicine emeritus at the University of Massachusetts Medical School in Worcester, Massachusetts, who says that mindfulness is the awareness that comes when we pay attention—on purpose—in the present moment, while suspending judgment. That's the judgment of how we perceive a person, a situation or any activity at that moment. It's about not living in our heads all the time.

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